Collection: CBD Oils for sleep UK

Why Use CBD Oil to Help You Sleep ?

Using CBDoil to help you sleep is a natural approach that could lead to a more restful night’s sleep. CBD is believed to have benefits for relaxation and stress relief. In 2019, a case series published in *The Permanente Journal* (Shannon et al.) followed 72 adults: during the first month, two-thirds of them reported better sleep. Overall, our CBD oil for sleep may help with:

- Relaxation, because CBD is said to provide a sense of relaxation, which may make it easier to fall asleep and improve sleep quality.

- The endocannabinoid system: CBD is thought to interact with this system, which plays a role in regulating sleep and relaxation.

- Emotional balance: CBD oil is said to promote a sense of calm and well-being, which supports a state of mind conducive to sleep.

- The combination of CBD and melatonin found in our oil: a meta-analysis of 19 studies (Ferracioli-Oda et al., PLoS One, 2013) found that melatonin helped people fall asleep about 7 minutes faster with melatonin. This combination may contribute to a more regular sleep-wake cycle.

- CBD oil allows you to adjust the number of drops based on how you feel, thereby offering a personalized solution for everyone .

- Our CBD oil is combined with CBN, which may enhance the relaxing effects and promote a more restful sleep. In a randomized, placebo-controlled study published in *Experimental and Clinical Psychopharmacology*, participants reported fewer nighttime awakenings with CBN than with a placebo.

Which CBD oil is best for sleep?

Choosing a CBD oil for sleep depends on your specific needs: falling asleep more peacefully, enjoying more restful nights, or simply unwinding at the end of the day. CBD, or cannabidiol, is said to be valued for its relaxing properties, but certain formulas are better suited to specific needs. Here’s how to choose.

Recommended for those looking to establish a more consistent bedtime routine. Melatonin can help set the stage for bedtime, while CBD oil promotes mental calm. This combination is ideal for people who want to ease into sleep.

• 5%: Suitable for people who are sensitive to CBD and are looking for a gentle effect to help them unwind in the evening.
• 10%: Recommended for when you need a stronger effect in the evening.
• 20%: Designed for users who are accustomed to cannabinoids and are looking for a higher concentration.

The combination of CBD and CBN is said to be particularly appreciated by those seeking more restful nights.

• 5%: Ideal for beginners or those with sensitive skin; said to promote mild relaxation.
• 10%: Suitable for a regular nighttime routine; offers a good balance between relaxation and intensity.
• 20%: intended for experienced professionals or those with higher needs.

Full-spectrum is suitable for people looking for all the compounds found in hemp as part of their bedtime routine.

• 5%: perfect for those looking for a very gentle, gradual effect.
• 10%: a good balance to help you relax before bedtime.
• 20%: Recommended for a more pronounced relaxing effect late in the evening.

CBG is said to provide a balancing effect that helps you wind down at the end of the day.

CBD Oil for Sleep: How Does It Work?

CBD oil for sleep is said to help the body reach a state of calm that promotes rest. By using CBD in the evening, you can benefit from its relaxing properties, which promote mental calm and overall relaxation. The oil aligns with the body’s natural evening rhythm and is said to facilitate a smoother transition into the night.

• Interaction with the endocannabinoid system: It is believed to help maintain a sense of balance, especially at the end of the day.
• Relief from accumulated tension: It is said to promote mental calm, which helps prepare the mind for rest.
• Supporting a nighttime routine: When incorporated into an evening routine, it helps establish consistency at bedtime.
• Gradual physical relaxation: It is said to promote physical relaxation that is conducive to rest.
• Gentle and adaptable action: the sensation changes gradually, making it easier to adjust the dosage.

CBD Oil for Sleep: When Should You Use It?

CBD sleep oil is generally used about 30 minutes before bedtime, diffused in the bedroom, allowing relaxation to set in gradually. This approach helps create a calm moment at the end of the day and naturally supports the transition into the night.

Whether it's CBD oil or hemp oil for sleep, the goal remains the same: to prepare the body and mind for a calmer, more restful night.

How Can You Best Use CBD Oil to Help You Sleep?

To use CBD oil effectively for sleep, it's important to incorporate it into a regular evening routine. The goal is to create a relaxing moment that promotes sleep.

• Diffusion in the bedroom: Add a few drops to an aroma diffuser to create a relaxing atmosphere.
• Consistency: Use it every night at the same time to establish the ritual.
• A Calm Evening Routine: Put away your screens and focus on reading, meditation, or listening to audio to extend your relaxation time and prepare your body for sleep.

CBD Oil for Sleep: Dosage—Which Concentration Should You Choose?

The dosage of CBD oil for sleep depends on several individual factors, such as sensitivity to cannabidiol and the concentration of the oil used. Adjusting the dosage properly allows you to benefit from the oil while ensuring safe use.

• Start gradually: It is recommended that you begin with a small amount to see how you feel.
• Adjust according to concentration: oils containing 5%, 10%, or 20% CBD require proportional adjustments to achieve the desired effect.
• Assess your personal needs: Some people find that just a few drops are enough to feel relaxed, while others apply more to their diffuser.
• Follow safety guidelines: Follow the instructions on the bottle and do not exceed the recommended amount.
• Pay attention to how it affects your nighttime routine: gradually adjust the amount you apply based on how relaxed you feel.

Why choose our CBD oil for sleep?

Treat yourself to an evening ritual withMama Kana Sleep CBD/CBN oil. This special formula contains a full-spectrum hemp extract, allowing you to benefit from the naturally occurring cannabinoids. It is combined with melatonin, which may help you fall asleep.

Its verbena and lemon aromas add a touch of fragrance to your evening routine. Our commitment to quality guarantees a THC content of less than 0.3%, ensuring that it has no psychoactive effects.

Easy to incorporate into an evening routine, this oil is said to promote relaxation thanks to its combination of CBD, CBN, and melatonin. It is said to help the body and mind achieve more restful nights, and to help release tension that has built up throughout the day.

Choosing Mama Kana's CBD sleep oil is a no-brainer

When you choose Mama Kana’s CBD sleep oil, you’re choosing a natural and affordable solution. Thanks to its full-spectrum CBD and CBN extracts, combined with melatonin, our formula is designed to help you enjoy more restful nights.

By incorporating CBD into your evening routine on a regular basis, its compounds are said to interact with the endocannabinoid system and help calm the mind before a restful night’s sleep.

For several years now, Mama Kana has been dedicated to the field of CBD. Our product line reflects this expertise and know-how, with products made naturally to ensure quality and premium standards. Our oils are rich in CBD and other cannabinoids, promoting overall well-being that respects the body’s natural sleep cycle.

Our customer service team is always available to answer your questions and help you make the right choice. Look no further: Mama Kana offers a reliable solution for more peaceful evenings. Make your well-being a priority and discover our affordable CBD oil.